Just when you thought it couldn't get crazier than The New Workout Plan, Chris and Travis decide to go and cover the meta-R&B tribute Slow Jamz. The Watching the Throne crew debates over what the setting for this song could possibly be, while exploring the nostalgia Kanye and Twista hold for R&B and how it shapes the song's themes. Also, My Beautiful Dark Twisted Fantasy turns five years old, North has a new 'do, and Jay-Z is the new Santa.
I wanna see you work out...to this brand new episode! Chris and Travis are jumping into the bizarre abyss known as The New Workout Plan, hoping they come out on the other side alive. They go deeper than anybody has ever gone on the themes of the song, such working out, getting fit, pullin' yaself a balla man, and avoiding mocha lattes—oh, and hitting on girls, because duh. They also have the Watching-the-Thone-exclusive latest Jay-Z updates you've come to know and love, and provide more proof that Kanye should win Father of the Year.